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Showing posts with the label Butt Muscles

The Complete Guide to Your Butt Muscles

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Here's how to ensure the largest muscle in your body isn't also the laziest. Read up on all the different butt muscles and how to effectively train them. I'm alone with a handsome young doctor who has his hands down my shorts, but neither of us is too happy about it. Joseph Herrera, D.O., a doctor of osteopathic medicine, furrows his brow as he struggles to untangle a 48-inch lead attached to an electrode that he has taped to my butt. The electrode is slick with conductivity gel and he's holding it in place as he attaches the other end of the wire to the electromyography (EMG) machine, a hulking piece of equipment that measures electrical activity in your muscles. We’re doing a deep dive into what’s happening with my butt muscles. Dr. Herrera, the director of sports medicine at the Mount Sinai School of Medicine's rehabilitation department in New York City, has agreed to help me figure out what, if anything, is going on with my glutes when I'm not e

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