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Showing posts with the label COVID-19

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The plight of nursing home residents in a pandemic

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For anyone living in a nursing home or other long-term or assisted-living facility, these are particularly difficult times. I’ve heard more than one resident complain bitterly about feeling trapped in their rooms, having meals left outside their door (rather than gathering in the dining room with friends), and not being allowed to participate in their routine activities or have visitors. “They’re treating me like a prisoner,” said one resident I know. Yes, for many, it’s feeling more like a prison than the place they knew as home before the pandemic.And yet there are good reasons for all the restrictions. A recent analysis shows that residents of nursing homes and assisted living facilities account for 42% of all COVID-19 deaths in the US. In more than a dozen states, over half of deaths were among nursing home residents. West Virginia (80%), Minnesota (80%), and Rhode Island (73%) had the highest rates.Unfortunately, nursing homes and other long-term care facilities offer the perfect…

Here's What We Actually Know About How Long COVID-19 Antibodies Could Last

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A question on many minds right now: do you have antibodies for the novel coronavirus (COVID-19)? And if you do have antibodies for COVID-19, how long will they last? Will Kimbrough, MD, a primary care provider at One Medical in Washington DC, told POPSUGAR that while "this is a super hot topic at the moment, unfortunately - because the virus that causes COVID-19 is so new - there's no way for us to accurately know the answer yet." That said, researchers are making some progress in this area.The antibodies in question are two immunoglobulins, IgM and IgG, explained Kelly Snowden, physician's assistant at Perlman Clinic in La Jolla, CA. The presence of these antibodies in your blood may indicate recent or past exposure to SARS-CoV-2, the novel coronavirus. According to Snowden, the type of antibody could indicate how recent the exposure was, and each one stays in the body for a different length of time.IgM: The presence of this antibody "indicates current or recen…

Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests

A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.The post Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests appeared first on Women's Health.

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Confused About Antigen Testing For COVID-19? Here's How It Differs From Antibody Testing

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The novel coronavirus has added a lot of terms to our collective vocabulary. The latest is antigens, and though these proteins may sound similar to antibodies - and both will be key to testing as doctors learn more about COVID-19 - they actually play very different roles in the body and the course of the disease. POPSUGAR asked experts for a quick breakdown of these two terms and what they mean for the strategy moving forward.What Is an Antibody?Contrary to what it might sound like, antibodies actually protect your body! Your immune system produces these little Y-shaped proteins to defend you against invader cells (pathogens). "An antibody is the immunoglobulin (protein) produced by the immune system," Habib Sadeghi, DO, a physician and integrative medicine specialist in Los Angeles, told POPSUGAR.Fun fact: antibodies are produced by certain lymphocytes. A doctor can check your antibody levels in your blood. For COVID-19, "doctors look for two kinds of antibodies to SAR…

The Biggest ‘Breakthrough’ In COVID-19 Treatment So Far, According To Scientists

In an interesting turn of events, a cheap and widely used steroid drug called dexamethasone is the first drug that’s been shown to have the ability to save the life of a COVID-19 patient that’s experiencing a severe form of the virus.The post The Biggest ‘Breakthrough’ In COVID-19 Treatment So Far, According To Scientists appeared first on Women's Health.

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How to Stay Safe at the Gym During COVID-19, According to Infectious Disease Experts

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As cities and states continue to reopen, many people now have the option of returning to the gym. But it's important to remember that the spread of the novel coronavirus isn't over and, like every other business you visit, you should proceed with caution in order to stay safe at the gym during COVID-19. Regardless of the policies put in place by your particular gym, infectious disease experts say you should take the following steps to be as safe as possible during your workouts.1. Make Sure the Equipment Has Been Properly CleanedIt's more important than ever for machines and weights to be wiped down between uses and deep cleaned after hours. So, "have a conversation with the gym about its new cleaning policy," Amber Noon, MD, an infectious disease physician at Centura Health in Colorado, told POPSUGAR. Specifically, ask for information about what products they're using to clean the equipment and cross-check them against the list of EPA-approved disinfectants.…

Global mental health in the time of COVID-19

Just months ago, who could have imagined that the world would be looking down the barrel of a spiraling health crisis and economic recession unlike any witnessed in our lifetime? Now, in a world gripped by the fear of a marauding virus, mental health is emerging as a key concern.Diverse pathways to poorer mental healthThe reaction of the media and governments to the epidemic served to fuel anxiety. The dramatic way the term “pandemic” was announced by the WHO after weeks of watching the epidemic unfolding around the world was a hair-raising moment. Apocalyptic messaging about millions of dead bodies littering our cities followed, even though experts had identified vulnerable populations — people who are elderly or chronically ill, and those who live in group facilities like nursing homes — early on.The breathless questions mounted. When, if ever, would life return to a semblance of what we used to experience? Within the torrent of mixed messages about the science, what was real or fak…

Thinking About Getting a COVID-19 Antibody Test? Here's What You Should Know First

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As businesses begin to reopen and many cities return to some semblance of normalcy after weeks to months of lockdowns during the novel coronavirus (COVID-19) pandemic, it's only natural to feel anxious about reentering public life. While antibody testing may seem like the simplest way to assess your risk of contracting the virus, there are still a lot of unanswered questions about immunity to COVID-19. Here's what you need to know about the process for testing and what conclusions you can draw from the results (hint: not many).How Do You Get a COVID-19 Antibody Test?"You'll need an order from a healthcare professional in order to get an antibody test done," Natasha Bhuyan, MD, a family medicine practitioner and regional medical director at One Medical, told POPSUGAR. She explained that her practice has started offering COVID-19 antibody testing "in an effort to better understand the spread of COVID-19 in our communities and to address the high demand for ant…

Experts Agree That Swimming Is Safe During COVID-19, but You'll Need to Take Precautions

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As summer approaches and stay-at-home orders are slowly being lifted in parts of the country, many people are understandably anxious to get outside to enjoy the fresh air and warm weather. But the spread of the novel coronavirus is far from over, and it's crucial to remain vigilant and educated in order to keep ourselves and others safe. For people who love to swim and lounge in the sun, this raises the question of whether or not pools are safe during COVID-19.The good news for those who live in areas where public pools have opened? The risk isn't the water itself. According to the Centers For Disease Control, there's no evidence that the virus can be spread through pools or hot tubs. Sandra Kesh, MD, deputy medical director and infectious disease specialist at Westmed Medical Group in Westchester, NY, told POPSUGAR that surfaces like diving boards at public pools also aren't a major concern. "The sequence of events that would need to happen for someone to leave a…

Can Vitamin D Help Keep You Safe From COVID-19? A Doctor Breaks It Down

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With cases of COVID-19 remaining steady in parts of the country, and experts warning that there could be a second wave later this year, folks are understandably looking for answers about how to protect themselves and others. If you've heard murmurings that vitamin D may help prevent or treat the disease caused by SARS-CoV-2, don't rush out to stock up on supplements just yet. Here's what we know about the possible connection, and how you can ensure you're getting the vitamin D your body needs, in the safest way possible.How Does Vitamin D Affect the Immune System?"Vitamin D is crucial for proper immune function," Habib Sadeghi, DO, founder of Be Hive of Healing Integrative Medical Center in Agoura Hills, CA, and author of The Clarity Cleanse, told POPSUGAR. "As an immunomodulator, it's central to regulating the body's immune response by interacting with immune cells that produce vitamin D-activating enzymes. In this way, vitamin D ensures the imm…

Helping people with autism spectrum disorder manage masks and COVID-19 tests

The COVID-19 pandemic has presented many new challenges for people with autism spectrum disorder (ASD). Features of ASD, including impaired social and communication skills, repetitive behaviors, insistence on sameness, and especially sensory intolerances, make adapting to wearing face masks and the experience of a COVID-19 test particularly challenging.Challenges of wearing face masks with ASDMany people with ASD are highly sensitive to touch, and the face can be especially so. Wearing a face mask involves many unpleasant sensations. On the surface, there’s the scratchy texture of fabric, tight contact where the top of the mask meets the skin, and the tug of elastic on the ears. Sensations under the mask are no more pleasant and include the warm, damp smell of recycled air. In addition, the sensation of breathing in and exhaling air through the nose can feel restrictive, leading to concern and worry for many individuals with ASD. While wearing a mask is uncomfortable at best, these un…

I Have Depression and Anxiety, and COVID-19 Has Taken an Emotional Toll

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Taking care of your mental health should always be a priority, but for me and I suspect many others, it's been especially challenging during the coronavirus outbreak. As someone with anxiety and depression, I already struggle with day-to-day activities, but the loss of normalcy, increased social isolation, and seemingly endless amount of uncertainty has only made things worse.As a college student, I was forced to leave my apartment and return home for the remainder of the semester, as classes transitioned to online learning. I don't do well with change, good or bad, so these abrupt transitions were emotionally draining. All I wanted to do was attend classes in person, go out to bars and restaurants, see a movie, or shop - or even just spend some time in my own space. Yet, every day, I woke up in my family's house resisting the life I had been thrown into.I began to live on autopilot. Although I woke up, got dressed, ate, attended my virtual classes, and did my homework eve…

How to Protest Safely During the COVID-19 Pandemic

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Black lives matter, and protesters in every state are shouting it louder than ever in the aftermath of the killing of George Floyd. But while we want to march for justice and protest for racial equality, we're still not really supposed to be within six feet of one another due to COVID-19.Related: SNL's Chris Redd Launched a COVID-19 Relief Fund to Help Raise $250,000 For BLM Protesters POPSUGAR asked physician Natasha Bhuyan, MD at One Medical for tips on how to stand up for civil rights while keeping the spread of a viral pandemic to a minimum. Stay safe out there!Wear a MaskThis one should really be a given, but, please, don't forget your mask. "COVID-19 is known to spread from person-to-person transmission via respiratory droplets, including those produced by coughing, laughing, or even sneezing," said Dr. Bhuyan. "Given people in a protest are in close proximity and often chanting loudly, it's important to wear a mask that covers your nose and face.&q…

The doctor will “see” you now: Teledermatology in the era of COVID-19

The COVID-19 pandemic has transformed healthcare delivery across the world. Headlines about shortages of lifesaving resources and personal protective equipment have dominated our attention. But patients and doctors are also facing quieter challenges. Social distancing measures and concerns about transmission of the virus have significantly reduced the number of patients coming into hospitals and doctors’ offices for non-COVID-related health concerns — sometimes at a significant detriment to their health — due to delays in diagnosis or treatment.In response, hospitals and clinics are increasingly turning to telemedicine — appointments by phone call or videoconference — as a way to safely treat patients during this public health crisis. And telemedicine visits are increasingly being covered by insurance. Dermatology is one of many medical specialties now “seeing” their patients virtually.Dermatology is well suited to telemedicineDermatology is a highly visual field that is particularly …

Here's What We Actually Know About How Long COVID-19 Antibodies Could Last

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A question on many minds right now: do you have antibodies for the novel coronavirus (COVID-19)? And if you do have antibodies for COVID-19, how long will they last? Will Kimbrough, MD, a primary care provider at One Medical in Washington DC, told POPSUGAR that while "this is a super hot topic at the moment, unfortunately - because the virus that causes COVID-19 is so new - there's no way for us to accurately know the answer yet." That said, researchers are making some progress in this area.The antibodies in question are two immunoglobulins, IgM and IgG, explained Kelly Snowden, physician's assistant at Perlman Clinic in La Jolla, CA. The presence of these antibodies in your blood may indicate recent or past exposure to SARS-CoV-2, the novel coronavirus. According to Snowden, the type of antibody could indicate how recent the exposure was, and each one stays in the body for a different length of time.IgM: The presence of this antibody "indicates current or recen…