Showing posts with the label Counting Calories

After Years of Obsessively Counting Calories, I Finally Learned to Trust My Body

  Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating. Like many people, I fell prey to diet Like many people, I fell prey to diet culture at a young age. When I was just 7, my pediatrician innocuously asked, "So, what do you normally have for lunch?" I told him that my lunch was pretty standard: a sandwich, an apple, some cookies for dessert. He suggested that I "lay off the cookies" for a bit, because even though I had a strong and muscular body from swimming, he was concerned about how much I weighed. Pictures of me at this time in my life show a young girl who is not overweight in the slightest, but that did not stop me from feeling like something was wrong. Throughout high school, I dabbled with diets and diet pills, and by my first year of college, I had a full-blown eating disorder. I was obsessive about counting calories. Between that and excessive exercise, I quickly shrunk to a wei