Showing posts with the label Don't Have Time to Exercise? Try Doing This Instead

Don't Have Time to Exercise? Try Doing This Instead, Says Research

Despite what you may have seen in some science-fiction films , there's nothing you can possibly do that fully replicates the positive effects of exercising on your body. As we've reported here at ETNT Mind+Body , exercise not only helps you burn calories, build muscle mass, and bolster your heart, but it also leads to a host of other benefits, which include boosting your creativity, reducing your wrinkles, slowing your hair loss , and even becoming a better public speaker. All this to say, once again: Exercise is irreplaceable. However, according to new research published in the Journal of Applied Physiology , there's at least one "passive" activity you can be doing if you don't have time to take your morning run that can indeed replicate at least a few of the benefits of regular exercise. What's more, it's just about the laziest thing you can possibly do . Curious to know more? Read on, and for some great "active" activities to try, don