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Eating Habits To Avoid if You Want a Lean Body, Say Dietitians

Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips , practically everyone has a few less-than-ideal eating habits. While eating habits like these are easily connected to weight gain, there are numerous seemingly innocuous eating habits you may engage in every day that could be leading you to pack on the pounds—and you may not even realize the harm they're doing to your weight and health. Before you find yourself struggling with the weight you can't seem to lose, read on to discover the eating habits you should avoid if you want to stay lean, according to dietitians. And if you want to shed some extra pounds, check out these 15 Underrated Weight Loss Tips That Actually Work . 1 Eating all your protein at dinner If you're waiting until nighttime to enjoy your only protein-rich meal of the day, you could be doing yourself a major disservice. "Evenly distribute your protein intake across