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Everyday Habits That Add Years to Your Life, Say Experts

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Wouldn't you like to add years to your life? If we've learned anything from the past year and a half, it's that life is not to be taken for granted, because it can be taken from us—quickly, and without remorse. Armed with that appreciation, we reached out to the world's foremost experts in life extension to ask them how to add years to your life. Read on for the top 5 ways, each of which you can add to your routine every day—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 Maintain a Healthy Body Weight There are a few ways maintaining a healthy body weight sets you up for a longer life. One is that weight gain, particularly obesity, shortens your life, and it's been proven to do so. You likely know that the excess weight, and visceral fat, can lead to a heart attack and diabetes but a new American Cancer Society report , published in the Journal of the Nationa