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Showing posts with the label Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body

Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body

We all experience inflammation in our bodies sometimes, whether through feeling bloated, breakouts, or overall, feeling "meh." Though occasional symptoms are to be expected, it can be dangerous when it's chronic. In fact, inflammation comes from the Latin word meaning "to set on fire" and is probably the most potent contributor to head-to-toe aging , says Melina B. Jampolis, MD , an internist and board-certified physician nutrition specialist. "Even if inflammation doesn't cause particular cancer, it can make it worse. Many of the chronic diseases of inflammation can also eventually lead to cancer," she says. "These include COPD, colitis, pancreatitis, inflammatory bowel disease, and prostatitis." One of the most beneficial ways to fight inflammation is through our diet . Many foods help heal our digestive systems and leave us feeling healthier. Here are a few recommended by experts, and for even more healthy tips, check out our list o