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5 Surprising Health Benefits Of Mushrooms

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Not given much thought to the nutrients in mushrooms? There are many! Plus here's a super yummy, easy vegan recipe to make the most of them. While many of us eat mushrooms on a regularly basis, if you did an office poll, how many people would be able to tell you about their health benefits? Mushrooms really are magical ingredients – and can easily be the hero of any dish. Powerhouses of nutrition and super versatile, mushrooms should definitely be on your weekly shopping list. And I’ll tell you why… 1. They can help with weight management Personally, I love mushies and eat them as often as I can in many different ways. But did you know that mushrooms are great for weight loss because they contain protein and fibre? Both help keep you feeling fuller for longer. 2. Mushrooms support the immune system They contain B vitamins as well as a powerful antioxidant called selenium. These help to support the immune system and prevent damage to cells and tissues. 3. They’re veg

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