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Showing posts with the label Health Benefits Of Mushrooms

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

5 Surprising Health Benefits Of Mushrooms

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Not given much thought to the nutrients in mushrooms? There are many! Plus here's a super yummy, easy vegan recipe to make the most of them.

While many of us eat mushrooms on a regularly basis, if you did an office poll, how many people would be able to tell you about their health benefits? Mushrooms really are magical ingredients – and can easily be the hero of any dish. Powerhouses of nutrition and super versatile, mushrooms should definitely be on your weekly shopping list. And I’ll tell you why…

1. They can help with weight management Personally, I love mushies and eat them as often as I can in many different ways. But did you know that mushrooms are great for weight loss because they contain protein and fibre? Both help keep you feeling fuller for longer.

2. Mushrooms support the immune system They contain B vitamins as well as a powerful antioxidant called selenium. These help to support the immune system and prevent damage to cells and tissues.

3. They’re vegan sources of …