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Showing posts with the label I'm a Doctor and Warn You Know This Before Taking Vitamins

I'm a Doctor and Warn You Know This Before Taking Vitamins

Millions of people take vitamins on a regular basis to stay healthy, but they may not provide the benefits you think, according to some doctors. Experts warn it's important to thoroughly research each brand, understand the potential risks and consult your physician first. Eat This, Not That! Health talked to several doctors and medical experts who explained what to know before taking vitamins. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID . 1 Don't Take Vitamins in Substitute of a Healthy Diet We can get a lot of our vitamins from having a healthy diet. Dr. Jacob Hascalovici says, "It's true that aging can make it a bit more difficult to get all the nutrients women's bodies need to stay strong and healthy, but that doesn't mean that women always need to turn to supplements for their vitamins and nutrients. If you have concerns, you may want to evaluate your overall eating