Showing posts with label Infographic. Show all posts
Showing posts with label Infographic. Show all posts
Benefits of Cobra Pose (Bhujangasana)
Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck. The lower back and pelvis is also replenished with the cobra pose, with increased circulation and a fresh blood supply.
Labels:
abdominals,
Benefits of Cobra Pose,
Cobra Pose,
fitness,
Health,
health benefits,
Infographic,
yoga
Top 10 Vitamin D Rich Foods
Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.
10-Minute Abs Workout
This quick routine helps sculpt strong abdominal and obliques, while also engaging your lower back for an overall fit core.
source: postris
Labels:
abdominals Abs,
abs workout,
fitness,
Infographic,
losing stomach fat
Exercise Makes You Smarter
According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.
Labels:
aerobics,
exercise,
fitness,
Infographic,
losing weight,
training workouts,
Weight loss
Foods you should Eat everyday
one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.
source: HealingMB
Labels:
balanced diet,
diet,
Health,
healthy foods,
Infographic,
Nutrition,
nutrition facts,
tips,
wellness
Shorter Warm Up Results In Significantly Less Muscle Fatigue

Image Source: That Foot Shop
A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.
Labels:
exercise,
fitness,
Infographic,
less muscle fatigue,
Muscle,
muscles
Running Tips for Weight Loss Infographic
Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.
Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.
source: infographicsly.com
The diet of the mental health infographic
mineral and vitamin supplements can improve well-being and mental energy not only for healthy adults but for people with an increased risk of depression and anxiety.
Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress.
It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function.
Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba.
It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the settlement recovery back at bedtime. These high and low, but vary with age, gender, and climate. Many individuals are known to use, soft drinks, coffee, chocolate bars, chocolate and energy drinks, meals and bars with a high sugar content to hold energy for the day. Other people ate smaller, more frequent meals for the maintenance of the energy, while time for a lot of motion and rest.
infographic by: Best Masters in Counseling
source: aboutdepressionfacts.com
Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress.
It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function.
Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba.
It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the settlement recovery back at bedtime. These high and low, but vary with age, gender, and climate. Many individuals are known to use, soft drinks, coffee, chocolate bars, chocolate and energy drinks, meals and bars with a high sugar content to hold energy for the day. Other people ate smaller, more frequent meals for the maintenance of the energy, while time for a lot of motion and rest.
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The diet of the mental health infographic |
source: aboutdepressionfacts.com
Labels:
diet,
drugs,
Health,
health benefits,
health tips,
improve the mood,
Infographic,
Mineral,
tips,
vitamin supplements
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