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Showing posts with the label Jenna Jameson diet

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Jenna Jameson Gives ‘Long Awaited’ Update on Her Keto Diet Journey

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One step at a time! Jenna Jameson just gave fans a “long awaited” update on how her keto diet journey has progressed.

“I am losing slowly, slowly. I’m now 14 lbs down but I’ve been fluctuating,” the former adult film actress, 45, admitted via Instagram on Monday, February 24, while showing off her figure in a new pic. “I think hormones are playing a huge part. I’m still breastfeeding and recently got my period back after 3 years 🤪.”

Jenna Jameson. Courtesy Jenna Jameson/Instagram
Jenna Jameson. James Shaw/Shutterstock
She continued, “So I feel up and down, hot flashes galore and in need of all things salty. Moral of the story, give yourself grace, it’s a marathon not a sprint! Love you guys 👍🏻#ketoweightloss.”

Jameson revealed in December 2019 that she had gained 20 pounds during her hiatus from keto.

“I decided to take a break from #keto and live my best carby life. The weight came back fast and furious,” she admitted on December 6. “I know a lot of people are quitting keto bec…