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Kate Beckinsale Reveals Her Exact Workout for Flat Abs

Kate Beckinsale has been lauded for many things over the course of her career, from her acting chops to her sense of humor. However, there's yet another impressive achievement on the star's CV—and one she hasn't shared as readily with her fans: her incredible dedication to fitness . In a recent video shared to her Instagram account, Beckinsale reveals how she manages to maintain her flat abs with a peek into her core workout. In the clip, Beckinsale can be seen supporting herself on her forearms as she balances on a dip station, with her body in a vertical position. In a series of rapid movements, the actor brings her legs upward so they form a 90-degree angle with her torso, then lowers them again, repeating this motion multiple times.   View this post on Instagram   A post shared by Kate Beckinsale (@katebeckinsale) As she continues her set, she incorporates a knee bend into the movement before propping her legs and arms up on the dip station's bars and