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Showing posts with the label Kelly Ripa diet

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Kelly Ripa on health: 'It's not just about living longer, it's about living better'

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The "Live With Kelly and Ryan" host spoke about her love of nutrition and the changes she's made to her health and wellness routine.

 Kelly Ripa is known to her fans as a health and fitness fanatic.

The "Live With Kelly and Ryan" host is open about her support of the Alkaline Diet, has showed off clips of her workouts on her popular Instagram account and constantly promotes an active lifestyle.

She described where her love of nutrition and wellness stems from during a recent interview with "Good Morning America."

"Well, you know, it's funny, I have three, now three young adult, children, and I have four aging parents, between my parents and my in laws," she said. "And we as humans are living longer and longer, but it's not just about living longer. It's about living better."

"I just see things that aren't addressed as young people [that] will have to be addressed as older people, and I don't want to live m…