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Showing posts with the label Lies About Oatmeal That Are Preventing You From Losing Weight

Lies About Oatmeal That Are Preventing You From Losing Weight

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Nothing beats waking up in the morning and digging into a hot bowl of oatmeal , topped off with a variety of fruit, nut butter , and other healthy add-ins . While this filling meal helps get us through the morning, we can't help but love a serving of oatmeal for its assumed health benefits. Like many other foods, this breakfast staple can really get your morning started right. But if you're not careful, your bowl of oatmeal can catch you off guard in terms of calories and sugar intake. So we decided to debunk a few oatmeal myths so you wouldn't ever have to worry. We might take oatmeal's nutritional content for granted and assume it only offers up a wholesome start to the day. Sadly, the reality couldn't lie further away. Just like breakfast cereal , some oatmeal provides better nutrition than other varieties, while certain add-ins can make or break your morning routine. By sorting through oatmeal myths we take as facts, we can get to the bottom of this grain and