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This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Allyson Felix Eats to Stay Fit

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Nine-time Olympic medalist Allyson Felix is set to compete in the 400-meter dash at the Tokyo Olympics next week  in what will be her fifth and final Olympic Games. Felix, whose Olympic career began in 2004, is currently tied with Merlene Ottey of Jamaica (1980-2000) as the third most decorated track and field Olympian of all time. The track star was slated to compete in the mixed-gender 4×400 relay on Friday, but the U.S. team was disqualified due to an exchange between the first and second legs, Elija Godwin and Lynna Irby. RELATED:  Olympians Reveal What the Food Is Like in Olympic Village Between the 400 meter-dash and the women's 4×400 meter relay, Felix still has two more shots at taking home Olympic medals. As the legendary track star gears up to potentially make history, we thought we'd take a moment to showcase some of her favorite foods. She keeps breakfast light. In an exclusive interview with  EatingWell , Felix says she typically keeps breakfast nice an

Katie Ledecky Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit

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A six-time Olympic gold medalist and 15-time world championship gold medalist, Katie Ledecky has been heralded as one of the best competitive swimmers of all time. Currently competing in Tokyo as part of the U.S. Olympic team (where she has already won a gold medal in the women's 1,500-meter freestyle race), the record-shattering swimmer has the world talking about how she became the athlete she is today. However, it's not only the long hours Ledecky logs in the pool and gym that have contributed to her success. The star has been vocal about how important her diet is to her stamina and overall fitness. Read on to discover the exact diet Katie Ledecky adheres to in order to stay in competition-ready shape. (Related: For more on how your favorite Olympians stay in amazing shape, check out Naomi Osaka Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit .) Katie Ledecky fuels up with carbs for breakfast. To gear up for her 5 a.m. practice, Ledecky wakes up

Naomi Osaka Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit

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At just 23 years old, Naomi Osaka is one of the most decorated tennis players of all time, boasting four Grand Slam singles titles, seven WTA Tour titles, and the distinction of simultaneously being both the U.S. Open and Australian Open reigning champion. Now competing for Japan as part of the 2020 Olympic team, it's not just Osaka's Olympic performance that has fans abuzz—they also want to know what fuels the tennis star's game. Read on to find out what Osaka eats to bring her A-game every time. (For more insight into how Olympians really fuel up for competition, This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Simone Biles Eats to Stay Fit .) Naomi Osaka starts her day with a smoothie. With a busy schedule like Osaka's, there isn't always a ton of time to cook breakfast in the morning. Instead, the athlete relies on smoothies to keep her full and focused for training. "Typically, when I wake up in the morning, the first thing I do is d

This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Simone Biles Eats to Stay Fit

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With four Olympic gold medals to her name, Simone Biles is among the most celebrated athletes of all time. The 24-year-old artistic gymnast (who also boasts a bronze Olympic medal, among numerous other accolades) has millions of fans around the world eager to see if she can once again find Olympic glory, this time in Tokyo, where she's currently competing. While Simone Biles' success in Tokyo will represent the culmination of years of hard work in the gym, the athlete's discipline when it comes to her diet has played no small part in her athletic achievements. So, what does the world's best gymnast eat to stay in shape? Read on to discover the exact diet Simone Biles adheres to in order to stay fit. (For more on how your favorite Olympians get in amazing shape, check out This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Caeleb Dressel Eats to Stay Fit .) Simone Biles fuels up on carbs at breakfast. Depending on how much time she has before her 7 a.m

This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Caeleb Dressel Eats to Stay Fit

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U.S. swimmer Caeleb Dressel stands out for a number of reasons: Already a two-time gold medal winner in relay competitions, he's also the current holder of three world records and a captain of this year's men's team. A lot has also changed for Dressel since the 2016 Olympics , including the major opening that Michael Phelps left on the team now that he's no longer competing. Dressel is often compared to Phelps, who won 28 medals during his storied Olympic career. He is racing for seven medals this year and trying to keep a level head while staying focused on his matches. "I don't very much care for the spotlight," he recently told NBC Sports . One thing that Dressel has shared using his platform is a detailed account of his diet and training regimen leading up to the Olympic Games in Tokyo. Read on to learn exactly what this gold medalist eats to stay in gold medal shape. Then, to help get you closer to achieving your own goals, don't miss The Best

Kourtney Kardashian Reveals the Exact Breakfast, Lunch, and Dinner She Eats to Stay Fit

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It takes hard work to stay in amazing shape like Kourtney Kardashian , but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can't live without. Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video . 1 She starts her day with carbs. Kourtney, who now adheres to a primarily vegan diet , kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast ; blueberry bagels with peanut butter and jelly; or açai bowls. When she's having a cheat day, she'll get vegan c

RHOBH Star Garcelle Beauvais Shares Her Exact Breakfast, Lunch, and Dinner to Lose Weight

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Garcelle Beauvais may seem to have a charmed life on The Real Housewives of Beverly Hills , but even the star hasn't been immune to some of the ill effects of pandemic living. The actor recently admitted that she's gained a few pounds over the course of the COVID-19 pandemic, and revealed the exact diet she's adhering to in order to lose them. "I'm eating better, trying to lose the quarantine pounds that I've gained. And, just like everybody else, [I'm] trying to figure it out slowly and in a healthy way," she revealed to Women's Health . Read on to discover the exact diet Beauvais is adhering to in order to slim down and stay fit. And for more on how your favorite stars shape up, check out Sandra Lee Followed This Exact Diet and Exercise Plan to Lose 25 Pounds in 4 Months . 1 She starts her day with a smoothie. To start her day off on the right foot, Beauvais typically enjoys a smoothie for breakfast . "I wasn't really a smoo

Catherine Zeta-Jones's Exact Breakfast, Lunch, and Dinner Plan to Stay Fit

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Oscar-winning actor Catherine Zeta-Jones is a triple threat, with impressive acting, singing, and dancing chops that have kept her in the spotlight for decades. The star has managed to keep her energy high throughout her decade-spanning career by adhering to a particular way of eating that helps her stay full and focused throughout the day. Read on to discover the exact diet Zeta-Jones follows to stay fit . And for more on how your favorite stars stay in great shape, Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit . 1 She starts the day with coffee. In a new interview with Harper'' Bazaar , Zeta-Jones reveals that her day doesn't officially start until she's had her first cup of coffee . "The first thing I do when I wake up is get my coffee going, because I really can't do anything properly without my coffee," says Zeta-Jones, who explains that she makes her preferred brew with a French press, calling the process &quo

Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit

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Whether she's tearing up the dance floor or starring in a feature film, Julianne Hough' s energy is palpable. However, it's more than just joie de vivre that keeps the star on top of her game during those long hours on set. In a new interview with Harper's Bazaar , Hough reveals what she eats on a daily basis, telling the publication, "I'm really just trying to focus on my health from the inside out." Read on to discover the exact diet Hough follows to stay fit . For more on how your favorite stars stay in amazing shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit . 1 She starts her mornings with lemon water. To kick off her day, Hough downs a glass of lemon water . "The first thing that I do when I open my eyes is drink the lemon water that I've prepped the night before. And that usually consists of lukewarm temperature water with half a lemon sitting overnight and getting all those juices flushed