Showing posts with the label One Incredible Trick for Burning More Fat While Walking

One Incredible Trick for Burning More Fat While Walking, Says Study

In case you haven't heard, walking more every day is an excellent way to stay active , burn plenty of calories , and ultimately lead a healthier, longer, and more fruitful life . But, like all forms of fitness—whether you're lifting weights, performing HIIT, or doing long-distance forms of cardio—there are always little tricks you can use to make it even more effective. According to a new study conducted by researchers at Tokyo's Waseda University , and published in the Journal of Physical Therapy Science , there's one totally surprising way to increase your calorie burn while walking—and no, it's not a no-brainer such as "walk faster" or "stop and do some squats along the way." (Which, to be clear, are both great.) Curious to know how to get even more out of your daily strolls? Read on for what the scientists discovered, which may actually blow your mind. And if you love nothing more than to walk, make sure you're aware of The Secret Cult