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One Major Effect Garlic Has On Your Gut, Says Science

Your gut is arguably one of the most important things to pay attention to when it comes to your overall health, as it can impact your risk of things like excessive weight gain, gastrointestinal disease , and even cancer. As more and more research is being done, experts are finding that food and diet play a large role in the care of your gut health . In fact, foods like yogurt , sprouted grains, salmon, and garlic have all been found to contribute in a positive way. One food that stands out, in particular, is garlic. Not only because it's delicious, but also because it's been used medicinally for thousands of years. One major effect garlic has on your gut that researchers have recently discovered is its ability to act as a prebiotic for your gut microbiome . But why is this so important? Well, maintaining a balanced gut microbiome is crucial because this is the group of bacteria, fungi, and other components that live in your digestive tract, which directly impact things lik