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One Major Side Effect of Not Drinking Tea, Says Science

Tea is consumed across the globe, at all times of the day. Some people have it in the morning instead of coffee, some enjoy tea time in the afternoon, and others love drinking tea before bed. Regardless of when you drink it, tea can have lasting benefits like reducing your risk of cancer, helping with weight loss, and even improving your heart health.  But for those who don't drink tea or believe it's not worth their time, what else are they missing out on? According to research,  one major of side effect of not drinking tea is that you might miss out on an opportunity to get better sleep. This is because research continues to show that certain types of low-caffeine and herbal teas have properties that can help you fall asleep faster and improve your overall quality of rest. Read more to learn about how tea helps you sleep, and for more healthy eating tips delivered straight to your mailbox, make sure to sign up for the Eat This, Not That! newsletter. The importance of