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Showing posts with the label Over 60? Here's How To Live Longer

Over 60? Here's How To Live Longer

We all want to live a long happy life and we can help make that happen by eliminating certain habits and adopting a few healthy practices. Diet, exercise and getting more sleep is always a good start, but there's so much more we can do. According to Dr. Saloni Sharma, MD Medical Director, Orthopaedic Integrative Health Center, " The key to longevity is to reduce inflammation and build resiliency. This means eating more plant foods, managing stress, moving more, sleeping better, and surrounding yourself with supportive people." Eat This, Not That! Health , talked to several experts who give insightful information on staying healthy well into our golden years. Read the 10 tips below for advice about how to live longer if you're over 60 —and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID . 1 Get A Hobby Staying active after 60 is essential for maintaining a healthy lifestyle, says Integrative Cardi