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Showing posts with the label Physical exercise

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Best Exercises For Belly Fat

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Kickboxing exercise will burn fat and build lean muscle (Photo credit: sirwiseowl)
If you have ever dieted, you probably already know that when it comes to losing weight, belly fat is typically the most stubborn. If you are having trouble burning fat in this particular region, there are a variety of exercises that can help with this problem. Two of the best moves are the crunch and the air cycle. When combined with a healthy diet, these exercises make all the difference in your quest for killer abs. When it comes to losing weight, belly fat is typically the most stubborn The classic crunch The most basic exercise for burning belly fat is the crunch. First, lie on your back with your knees bent, keeping your feet planted on the floor. Next, cross your arms on your chest, and concentrate on using only your abdominal muscles as you pull your shoulders up toward the ceiling. When you do this, your back should slowly curl upward. Exhale as you lower yourself back down, relax th…