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Popular Foods That Make You Look Older, Says Science

Believe it or not, when it comes to maintaining a youthful appearance , what you eat can have a significant impact. Nutrients, after all, influence our whole system and our skin is the largest organ in our body. In other words, what you chow down literally shows up on your face. New York City-based dermatologist Gary Goldenberg, MD told Byrdie that the biggest offenders trigger inflammation, which can compound existing skin issues. Also, foods that contain antibiotics can mess with your microbiome (is there anything that isn't connected to gut health ?), which can impact your skin. Because a youthful appearance is characterized by clear , taut, and supple healthy skin, it stands to reason that anything that mars it—puffiness, acne, rosacea, and loss of elasticity— ages you visually. If you're looking to preserve a youthful appearance, steer clear of these foods that make you look older. Then, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. 1