Showing posts with the label Recommended By Dietitians

Best Supplement Brands for Multivitamins, Recommended by Dietitians

With so many brands of multivitamins available, it can be tough to know which are the best of the bunch. Who better to ask than nutritionists for their go-to's? Inquire we did, along with getting their thoughts on these popular supplements in general. On that front, here's the key takeaway: "Vitamin supplements can be beneficial in ensuring that you are meeting your nutrient needs and keeping your body functioning optimally. If possible, consuming 100% of your nutrients needs through food is preferred , as nutrients from whole foods are more efficiently absorbed and utilized," says Kristin Gillespie, MS, RD, LD , nutrition advisor for . Although most of the population meets their nutrient needs through their diet, "some people struggle to meet their needs through food intake alone, especially those adhering to restrictive diets such as a vegetarian/vegan or low-carb diet ," says Gillespie, adding, "these individuals may benefit

7 Weight Loss Desserts That Actually Satisfy, Recommended By Dietitians

Dessert and healthy eating ? Seems like an oxymoron, right? Dessert is always associated with "unhealthy" eating habits, but in actuality, that notion isn't always true. In fact, there are numerous different types of desserts to enjoy out there that can satisfy your sweet tooth while still making good on your health goals. It's all about looking for weight loss desserts that will satisfy you and make you feel full so you don't overdo it on your sweet treat. "As a dietitian, I want people to know that if you are trying to eat healthfully but have a serious sweet tooth, you don't have to say goodbye to desserts," says Cheryl Mussatto MS, RD, LD, Clinical Dietitian and blogger at Eat Well to Be Well . "With a few tricks and healthy additions, your sweet tooth will be pleasantly surprised how many nutritious foods offer quite a bit of satisfaction to a sweet treat at the end of a meal or even as a snack." So if you're looking for someth