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Major Signs of "Deadly" Cancer, Say Studies

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Scientists are the first to tell you that cancer  is a disease that isn't fully understood. At the same time, they agree that certain symptoms are red flags for cancer and indicate you should see a doctor ASAP to rule it out. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 You May Have Bleeding Back There Rectal bleeding is often attributed to hemorrhoids. Often, that's what causes it. However, unless you've had a colonoscopy to make that diagnosis, it's possible that blood in the toilet bowl or on toilet paper could be caused by colon or rectal cancer. Bright red or dark red blood in the stool should always be reported to your doctor immediately.  2 You May Have Bloating Bloating, pain or pressure from the pubic bone to below the ribcage that lasts more than two weeks are warning signs of ovarian cancer. This type of cancer is known as a "silent killer,

How to Reverse Aging, Say Studies

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It's true that scientists haven't found the fountain of youth. They've found several. Although researchers haven't yet discovered a way for you to body-swap with your teenage self, several rigorous, peer-reviewed studies have found that you can slow—and even reverse—the effects of aging , just by making some simple lifestyle changes. One even found you can literally turn back the clock on your DNA. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Do This Kind of Workout Osteoporosis, a condition in which the bones weaken and become more subject to breaks, affects 44 million Americans (and nearly half of everyone over age 50). But getting regular exercise—both cardio and resistance training—can strengthen bones. Studies have found that resistance training—working out with free weights, weight machines, resistance bands, or your own body weight—is particularly effecti