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Showing posts with the label Says Dietitian

The One Diet That Will Slim Down Your Waistline, Says Dietitian

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Lose Your Gut! Blast Your Belly! The New Secrets to Flat Abs Fast !  Who can resist reading about the latest technique that promises… A Tighter Tummy Today! For those who want to target the area rolls over the waistband of her jeans. Here's the problem: There's really no diet or exercise that can perform "a surgical strike," a laser-focused attack on belly fat alone. And that frustrates many people when they don't get the super-quick results many diet programs promise. "You can't spot reduce abdominal fat," says Melissa Daniels, RD , head nutritionist, and director of managed plans for G-Plans , a science-based weight-loss and wellness company co-founded by nutritional scientist Philip Goglia, PhD . " The key to shrinking your midsection," says Daniels, "is reducing overall body fat percentage. " Daniels advocates a three-pronged diet plan that will help the majority of people who tend to hold their weight around their waists:

The #1 Worst Supplement You Can Take, Says Dietitian

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Browsing the supplement aisle at your local drugstore or supermarket can feel overwhelming. In front of you are countless supplements claiming to provide everything from better heart health to improved cognitive function to weight loss. And while some supplements do deliver on their promises, many fall short. Worse yet, some could do more harm than good. In fact, there's one supplement that has so much potential to cause harm that experts recommend you avoid it entirely. According to Courtney D'Angelo, MS, RD , a registered dietitian and author at Fit Healthy Momma , the worst supplement you can take is kava . What is kava used to treat? Kava, also known as kava kava, is an herbal supplement that is often used to treat anxiety —and research suggests that it can sometimes be effective in doing so. A 2013 study published in the Journal of Clinical Pharmacology found that among 75 participants with generalized anxiety disorder who took either kava extract or a placebo ove

The #1 Best Diet After 50, Says Dietitian

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As you age, it's important to find a way of eating that you not only love, but that can help you stay healthy with each passing year . But with the long list of diets that currently exist, finding the right one can sometimes be a challenge. The Standard American Diet (SAD) may be one of the worst diets for healthy aging, but according to Rachel Dyckman , MS, RDN, CDN, one of the best diets after 50 is the Mediterranean diet. "The Mediterranean diet has been consistently ranked as one of the best diets for overall health and longevity, and recent research suggests that the more closely older adults adhere to this diet, the longer they live," says Dyckman . Here's why the Mediterranean diet is the best choice after 50, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now . What is the Mediterranean diet? The Mediterranean diet takes inspiration from countries like Greece and Italy and first originated as a diet

The #1 Worst Drink to Have After 50, Says Dietitian

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When you were nineteen, you may have gotten away with scarfing down multiple slices of pizza and washing them down with a few beers without much trouble. However, as you grow older, you may begin to notice that the dietary choices you make can have a negative effect on your body. And with so many emerging studies on age-related diseases like Alzheimer's coming out as of late, the need to eat for longevity is especially eminent. Some beverages , for instance, may leave you feeling satisfied and energized, while others could be taking a toll on your health. While just about any beverage is okay to drink in moderation, when it comes to those you drink every day, you may want to stick to healthy options such as water and green tea . According to a registered dietitian, the type of beverage you'll want to avoid is a sugary soft drink. RELATED:  The Best & Worst Drinks on Shelves in 2021—Ranked! "Hands down, sugar-sweetened beverages are the least healthy beverage o

The #1 Worst Calcium Supplement to Take, Says Dietitian

Many of us grew up hearing that we need to drink a glass of milk to get enough calcium for strong bones , but this barely even scrapes the surface of what calcium can really do. Our bodies need calcium for many things like bone health and muscle strength, and when we are getting adequate amounts of calcium we may also experience things like more energy, lower blood pressure, and even better moods. Yes, you can certainly get calcium from milk, but you can also get it from foods like sweet potatoes , broccoli, and almonds, as well as calcium supplements. Nevertheless, if you're going to go the supplement route, it's important to know which one is the best to buy, and which ones should be avoided. According to Amy Goodson, MS, RD, CSSD, LD , author of The Sports Nutrition Playbook and a member of our medical expert board , the worst calcium supplement to take is calcium carbonate , especially when it doesn't come paired with vitamin D. RELATED : Get even more healthy ti

One Major Effect of Eating Tilapia, Says Dietitian

Salmon has been enjoying the spotlight for quite some time, but tilapia is the fish you might want to start paying attention to if you haven't been already. In fact, a large portion of America has probably tried tilapia at one point—it's actually the most popular farmed fish in America . But despite its popularity, tilapia comes with some controversy due to unsustainable farming practices in certain countries, like China; however, there are many sources of sustainably raised tilapia , and if you can get your hands on tilapia from those farms, it's in your best interest to do so. Not only is tilapia inexpensive and versatile—you can eat it plain, blackened , or in some delicious fish tacos —but it is also packed with tons of health benefits. And one major effect of eating tilapia is that you'll get a heavy dose of protein ! "Tilapia is a high-quality source of protein and contains all of the essential amino acids that our bodies need to make proteins in our bodi

This Is How Much Vitamin D You Should Take After 50, Says Dietitian

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Fall is here and winter is right around the corner, which means it's time to stock up on vitamin D . This vitamin, which we get mainly from the sun, is essential for your teeth and muscles, can improve immunity, and can even lessen the severity of COVID symptoms . Vitamin D is also vital for your bone health because it helps your body absorb nutrients like calcium and phosphate. And since you begin to slowly lose bone mass in your 40s , it becomes more and more important every year. "Without adequate vitamin D, the body only absorbs approximately 10 to 15% of the calcium consumed, so these two nutrients are key for maintaining bone mineral density after 50," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and a member of our medical expert board . But how do we know if we are getting enough? We spoke with Goodson about how much vitamin D you need after the age of 50, and the answer may surprise you! RELATED: For more healthy eating tips,

The #1 Worst Collagen Supplement to Take, Says Dietitian

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Collagen products are one of the hottest supplements today. According to the business research company Grand View Research , the collagen market was valued at $8.36 billion in 2020 and it is projected to grow by 9% annually through the year 2028. Between the countless pills and protein powders available, how do you find the best quality collagen supplement to keep your skin smooth and supple? Here's what you need to know. What is collagen? It's safe to say that collagen plays quite an essential role in health and wellness since it basically holds the body together. "Collagen is a protein that exists in the body's connective tissue and in its extracellular matrix—which is essentially a network that gives structural support to the body's tissues," says Amy Gorin , MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, Connecticut. According to the textbook Molecular Cell Biology , collagen is the most abundant protein in t

The #1 Best Nut to Eat, Says Dietitian

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If you're looking for that perfect snack to hold you over until your next meal, nuts should be your go-to. Swapping a handful of potato chips or pretzels for a handful of nuts can keep you fuller for longer and still give you that savory crunch you've been craving. But, before you go stock up at the grocery store, it's important to know that some nuts are healthier than others. We consulted with Lisa Moskovitz, RD , CEO of the NY Nutrition Group and member of our medical expert board to find out which nut is the best to eat. And to learn about the nut to stay away from checking out The #1 Worst Nut to Snack On, Says Dietitian. Of course, all nuts can still have a place in your diet, but if there's one nut that you should be buying in bulk, it's pistachios . Moskovitz explains that snacking on pistachios is the best choice because of their massive nutritional value. RELATED: Sign up for our newsletter to get healthy eating tips straight to your inbox! "W

One Major Effect of Eating Brazil Nuts, Says Dietitian

Almonds , cashews, peanuts, and walnuts are frequent additions to snack mixes, salads, and desserts, Brazil nuts rarely get the same appreciation—but they should. While they may, quite literally, be a tough nut to crack, there's plenty to love beneath that hard exterior. Not only are they delicious and filling, but Brazil nuts also have a long list of benefits for your health. According to Amy Richter, MS, RDN , founder of The Acne Dietitian , Brazil nuts should be your go-to snack if you're eager to improve your immune health . RELATED: The #1 Worst Nut to Snack On, Says Dietitian " Just a single Brazil nut provides almost twice the daily recommended amount of selenium, a mineral that helps transform inactive thyroid hormone (T4) into active thyroid hormone (T3) and protects the thyroid against oxidative stress," explains Richter. A 2015 study published in the Journal of Clinical Endocrinology and Metabolism found that, among a group of 6,152 study subjects

The #1 Best Oatmeal For a Healthy Gut, Says Dietitian

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Oatmeal is delicious, comforting, and full of health benefits . "It's not only quick and easy to cook," says Laura Burak, MS, RD , author of Slimdown with Smoothies , and founder of  Laura Burak Nutrition , "but oatmeal has nutritional superpowers as well." Oats have been known to reduce inflammation , keep you fuller for a longer period of time, and help you have a healthy gut . And according to Burak, the absolute best type of oatmeal for your gut is steel-cut. What's the difference? Oatmeal lovers have a few options to choose from when it comes time to select their favorite oats, and the differences usually come down to the method of processing. Rolled Oats Rolled oats start out as the whole grain oat and undergo a process of pressing and steaming. Common types of rolled oats that you buy include old-fashioned oats and instant oatmeal . These types of oats have a speedier cook time, which is one of the main reasons they're so appealing to cus

The One Drink to Sip On to Boost Your Immunity, Says Dietitian

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Whether you find yourself frequently taken down by colds and other viruses or are simply eager to give your body a fighting chance at fending off germs when you return to the office and other indoor activities this winter, there are plenty of reasons you might want to improve your immune health . While eating a healthy and balanced diet, getting plenty of sleep, exercising regularly, and taking certain supplements can help bolster your immune response, those aren't the only ways to improve your immune health in a hurry. In fact, according to registered dietitian Sophie Lauver, MS, RD, LDN, NBC-HWC of Plant-Based Perspective , there's yet another means by which you can ensure a robust immune response: drinking smoothies . RELATED: The #1 Best Supplement to Take For Immunity, Says Science " Whole fruit smoothies can be a great choice for immune health," says Lauver. "With about 70% of our immune system in our gut, we can best increase our immune response by f

One Major Effect of Eating Edamame, Says Dietitian

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When there's a bowl of warm edamame at the table, it's nearly impossible not to eat the whole thing. This snack, which was a popular diet staple in China as far back as over 2,000 years ago, is more than just a salty treat and much healthier than some people may realize. Edamame is in the soy family and is sometimes referred to as "immature soybeans." Because they're in the same family, edamame's health benefits are similar to that of other soy products. For example, edamame and soybeans have been known to help lower cholesterol , provide a rich amount of vitamins and nutrients, and even potentially reduce the risk of certain cancers . Edamame also makes an easy, healthy snack because of its high protein content. " One of the effects of eating edamame is that you'll get a good source of plant-based protein ," says registered dietitian Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our expert medical b

The #1 Best Supplement to Take Post-Workout, Says Dietitian

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The job of building strength or speed doesn't end with your last rep of bench presses or the cool-down jog after sets of sprint intervals. You may have hit the showers, but your body hasn't stopped working. Post-workout is prime recovery time. When you exercise, you stress your muscles, causing micro-tears in the muscle fibers. During recovery, the damaged muscle fibers begin to heal and grow stronger than they were before. You can speed up the process of healing and reduce soreness (called delayed-onset muscle soreness or DOMS) by refueling right after your workout with a post-workout recovery supplement, like a shake containing protein and carbohydrates . (Also, by avoiding these Four Eating Habits That Are Wrecking Your Workout .) A One-Two Punch "The best nutrients to consume right after a workout are protein and carbohydrate to jumpstart recovery right away," says Marie Spano , MS, RD, CSCS, CSSD , a certified strength and conditioning specialist and consu

The #1 Best Canned Tuna to Buy, Says Dietitian

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Tuna is a lean protein that fulfills many dietary needs and tastes delicious—and we're not alone in our tuna fandom. The canned version of the meat, in particular, is wildly popular. In the U.S. alone, we eat around one billion pounds of canned and pouched tuna a year, according to the National Fisheries Institute . A can of tuna can last for up to four years in your cabinet, before eventually making its way into a tuna sandwich, salad, or any one of these inventive recipes . When you do finally crack that lid and dig into the delicacy, your body will thank you. Not only does a single can of tuna cover most if not all of your recommended daily protein intake, but it also has omega-3 fatty acids that help improve your brain and eye function. Clearing your mind and vision while also indulging in a tuna melt? Count us in. Another major pro, when it comes to canned tuna, is the fact that it contains much less mercury than other types of fish, like shark, swordfish, king mackerel, o

Secret Side Effects of Eating Walnuts, Says Dietitian

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What's not to love about the humble walnut ? From the major nutrients that it provides to the versatility it offers in the kitchen, this tree nut is an all-around awesome food —a superfood , if you will. Walnuts are jam-packed with good-for-you nutrients. From plant-based proteins to fiber to ALA omega 3 fatty acids , these little nuts pack a punch in the nutrition department. And when it comes to antioxidants, know that walnuts appear to have more antioxidant activity compared to any other nut out there. Walnuts are known to be a delicious addition to baked goods and a perfect topping to salads and other dishes. But less known are some secret side effects that you may experience when you include walnuts in your daily life. If you happen to be a walnut lover, here are six secret side effects that you may experience when you are chowing down on your favorite nut. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now . 1 You may experie