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Science Says This is the #1 Way to Stay Healthy

Americans are a nation of closet biohackers. We all want to lose weight fast, look 10 years younger, prevent serious disease, and live longer than ever before. That self-improvement impulse has led many of us to swallow the promises of various gadgets, supplements, regimens, and apps in our quest for quick and ultimate health.  But science says the most important way to be healthy is pretty basic. Read on to find out what it is—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . The #1 Way to Stay Healthy If you look for a consensus of top experts' opinions on the most important thing you can do to stay healthy, is probably to maintain a healthy weight. That's because being overweight or obese raises the risk of so many chronic, life-shortening diseases: heart disease, stroke, type 2 diabetes , and cancer , just to name a few. And maintaining a healthy weight goes hand-in-hand with