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Showing posts with the label Secret Effects of Eating Green Beans

Secret Effects of Eating Green Beans, Says Science

If you are a green bean lover, then you are in good company. Whether you call them string beans, snap beans, or classic green beans, these veggies are one of the most popular veggies to eat in the US.—the 4th most popular vegetable overall if you want to get specific. Enjoyed in a green bean casserole during Thanksgiving time, sauteed with extra-virgin olive oil and garlic on a busy weeknight, or simply noshed on raw, these yummy veggies are incredibly versatile and economical to boot. And when it comes to nutrition, these veggies are no slouch. From vitamin C to iron to heart-healthy magnesium, green beans are definitely considered a nutritional powerhouse. When you enjoy green beans, here are some health effects that you may experience. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now . 1 You may have healthy bowel movements. Fiber and healthy bowel movements go hand-in-hand, as eating enough dietary fiber can help keep bow