There's no denying that oatmeal is one of the healthiest foods you can eat. Not only is oatmeal one of the best foods you can eat for weight loss , but it also lowers your cholesterol , decreases your risk of chronic diseases (which helps you live longer ), and is packed with good-for-you soluble fiber . And yet, while these are the benefits of this breakfast food that people tend to know about, there are a few secret side effects of eating oatmeal that may not be as well known. Research shows how eating oatmeal can help improve your body's health in a myriad of ways—including a few secret effects you may have never heard of before. So if you're looking for even more excuses to stir up a bowl of oatmeal in the morning, here's what the science shows. Then, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now for even more healthy eating tips. 1 Oats suppress your appetite. How many times have you eaten bowl-after-bowl of cereal in the mor