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Showing posts with the label Secret Effects of Eating Oatmeal

Secret Effects of Eating Oatmeal, Says Science

There's no denying that oatmeal is one of the healthiest foods you can eat. Not only is oatmeal one of the best foods you can eat for weight loss , but it also lowers your cholesterol , decreases your risk of chronic diseases (which helps you live longer ), and is packed with good-for-you soluble fiber . And yet, while these are the benefits of this breakfast food that people tend to know about, there are a few secret side effects of eating oatmeal that may not be as well known. Research shows how eating oatmeal can help improve your body's health in a myriad of ways—including a few secret effects you may have never heard of before. So if you're looking for even more excuses to stir up a bowl of oatmeal in the morning, here's what the science shows. Then, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now for even more healthy eating tips. 1 Oats suppress your appetite. How many times have you eaten bowl-after-bowl of cereal in the mor