Contrary to popular belief, bread is not the enemy—that is, if you're choosing the right kind of bread — plenty of loaves lining grocery aisles are packed with sugar, unhealthy fats and dangerous additives . When the carbs in bread are "highly processed—think white bread—they lack nutrients, such as fiber, vitamins, and minerals," says Mary Stewart, RD, LD, Founder of Cultivate Nutrition . If you choose a healthier, whole grain bread that's minimally processed, you end up getting a great source of fiber , complex carbs (the good kind), and essential nutrients—all of which benefit your health. Choosing wisely means checking the ingredient list when shopping for a loaf. "Look for bread that is organic, made with whole grains or sprouted grains and contains at least 3 grams of fiber per slice," says Stewart, who recommends "sprouted bread such as Ezekiel and bread made with whole grains and seeds ." Read on for the secret side effects of eating