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Showing posts with the label Shaker Bottles

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The 12 Best Shaker Bottles, According to Customer Reviews

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Between pre-workout drinks, coffee mixed with collagen, and protein powder shakes, adding a scoop of your favorite supplement to your drink is an easy way to get more nutrients into your diet. A good shaker bottle makes things even more convenient by allowing you to mix things up on the go—but choose the wrong one, and you risk finding yourself with a clumpy mess or a bottle that starts smelling pretty funky over time.  On the hunt for a shaker bottle that's durable, made of quality materials, and won't break the bank? Below, the best affordable shaker bottles that will blend your ingredients to silky-smooth perfection, all with a proud following of enthusiastic reviewers that stand behind them. Best Overall: BlenderBottle Classic Loop Top ShakerBest Stainless Steel: Contigo Shake & Go Fit Stainless Steel ShakerBest Electric: Promixx Battery Powered Shaker BottleBest 2-in-1: Hydra Cup Dual Shaker BottleBest Glass: Ello Splendid Glass Shaker BottleBest Splurge: ShakeSphere …