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Simple Habits That Slow Aging, According to Science

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You might want to live forever, like some Greek god or sparkling vampire. But the truth of the matter is, vampires never seem to get gum disease. And Zeus never had prostate cancer. We mere mortals not only die, but get sick—sometimes painfully so. There's no point living long if you're not healthy while doing it. That's why we scoured the latest medical journals and studies to uncover the top 38 ways you can live healthy for as long as possible. Not only will this advice extend your life, it'll lead to a happier and healthier one, too. Hygieia—the Goddess of health—would approve. Read on to find out more, and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 Don't Retire Early The common wisdom about living longer is to de-stress, so you can finally enjoy life. Since deadlines at work keep a lot of us awake at night, it may come as a surprise that early retiremen