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20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 
If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs
These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Faj…

12 Smoothie Recipes To Supercharge Your Day

Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Just like yourselves, our lives can get pretty hectic too! Between work, family and life in general, we totally get the feeling like there are a million demands on your time. It’s tempting to skip breakfast when we’re in a rush. However, our busy schedules would be so much harder if we didn’t make the time to fuel our bodies well.
That’s why we think it’s essential to have a good repertoire of supercharged smoothies to kick-start your day. These 12 recipes have become our arsenal of ‘go-to’ breakfast options that we rely on time and time again when we’re on the run. They are fast, full of flavor and contain all the goodness we need to feel energized and ready to tackle the day ahead!

#1 GINGER ANTI-INFLAMMATORY SMOOTHIE Ginger supports healthy digestion, which is an absolute MUST for vibrant health! The gentle spicy undert…