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Surprising Habits That Are Ruining Your Health, Says Science

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Turns out, the big little lies you need to know about have nothing to do with Sunday night TV. It's easy to tell ourselves fibs and make excuses about our health—this condition isn't that bad, I don't need this exam this year, there's nothing I can do about that—but that can lead to major problems down the line, or needlessly make life less enjoyable. These are some of the most common lies doctors and health experts say we tell ourselves—and our's recommendations for how to stop fooling yourself out of your best health ever. Read on— and to ensure your health and the health of others, don't miss these Sure Signs You Had COVID And it's Still Messing With You . 1 "I've just been feeling a little down, that's all." "Everyone feels down from time to time. Ups and downs are a normal part of the human condition," says Raffi Bilek, LCSW-C, therapist and director of the Baltimore Therapy Center. "But sometimes we find ourse