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Showing posts with the label Surprising Side Effects of Consuming Too Much Coconut Oil

Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science

It feels like coconut oil can pretty much be used for anything these days. Whether it's being used as a skin moisturizer, a hair ointment, or a cooking fat , it seems coconut oil is here to stay. And even though it has made a name for itself as a popular "healthy" oil option, there is still so much we don't know about the benefits and side effects of consuming it. While more research still needs to be done on the lasting effects of consuming coconut oil , experts have found that it may not be as healthy as we've been told. Read on to learn some of the surprising side effects of consuming too much coconut oil, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now. " 1 " It might raise your cholesterol Although many people consider coconut oil to be healthy, it has actually been shown to have negative effects on our cholesterol and cardiovascular health. After looking at multiple clinical trials on t