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Showing posts with the label Surprising Side Effects of Not Drinking Soda

Surprising Side Effects of Not Drinking Soda, Say Dietitians

Whether it's a cola with dinner or a lemon-lime soda at the movies, drinking soda is part of everyday life for many Americans. According to Healthy Food America's "Sugary Drinks in America" report, the average American drinks at least one sugary drink per day, with soda being the most popular sweetened beverage in the country. However, if you're considering ditching those sugary drinks—or have already scaled back—you might just notice more than a few positive changes in your health. Read on to discover exactly what happens to your body when you stop drinking soda, according to dietitians. And if you're eager to slim down, check out these 15 Underrated Weight Loss Tips That Actually Work . 1 You may lose weight. Even if you're not necessarily trying to lose weight, cutting soda out of your diet may lead to you shedding a few pounds anyway. A review of research published in the American Journal of Clinical Nutrition found an association between s