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Surprising Side Effects of Taking Vitamin A Supplements, Says Science

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You've likely heard someone tell you that eating carrots can help with your eyes, and truth be told, there's nothing false about that statement. Carrots—along with sweet potatoes, orange bell peppers, butternut squash, and even spinach or kale—are all foods that contain beta-carotene, a fat-soluble vitamin that converts into vitamin A when consumed. Having a sufficient amount of vitamin A is not only good for your eye health, but also your skin and can even help with reducing your risk of developing chronic diseases. But what if you aren't eating enough of these types of foods in your diet? If your doctor has recommended you add vitamin A supplements to your routine, there are a few side effects—both good and bad—that you may experience while taking them. Here's what you need to know according to the latest research, and if you're looking for even more healthy eating tips after, check out our list of The 7 Healthiest Foods to Eat Right Now . 1 Your risk of a