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The #1 Best Canned Salmon to Buy, Says Dietitian

Between the protein, omega-3 fatty acids , and plenty of other good-for-you nutrients packed into this fish, salmon is often the perfect addition to any meal. Adding some smoked salmon to a breakfast sandwich , topping a salad with it for an on-the-go lunch, or grilling a filet with some veggies for dinner. No matter how or when you eat it, you'll soon be reaping the benefits of your salmon-packed meal. According to Lisa Moskovitz, RD , CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan , and member of our medical expert board , the American Heart Association recommends eating at least a 3-ounce serving of fatty fish, such as salmon, twice a week. But, the idea of cooking up an entire filet two times per week could be a little daunting, so going for canned salmon makes it even simpler to whip up an easy high-protein meal. And yet, while grabbing a canned salmon seems easy, choosing which one to grab among numerous options at the grocery store can be a lot mor