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The #1 Best Drink To Boost Your Metabolism, Says Dietitian

The summer is coming to an end, and it's time to cozy up inside with your favorite drink. And although pumpkin spice lattes have made their beloved return, these aren't always the healthiest options. If you're looking for some healthy beverage choices this fall, it may be a good idea to consider drinks that can help boost your metabolism . The metabolic process helps you convert the food and drinks you consume into energy, so caring for it can lead to more physical energy, weight loss, and better overall health. According to Lauren Harris-Pincus, MS, RDN , founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook , the #1 best drink to boost your metabolism is green tea. "Sipping green tea in the evening instead of snacking, or trading in your latte for a cup of iced or hot green tea will lower your calorie intake and help you burn a few extra," says Pincus. Read on to learn more about how green tea helps boost your metabol