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The #1 Best Exercise for Relieving Your Neck Pain, Says Science

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A sore neck is, to put it simply, annoying. When you're stiff and in pain , it can make it hard to function, because usually, it means you can't turn your head without feeling a twinge or shock of hurt. Neck pain and stiffness can be caused by a variety of causes, but they can also be solved in a few different ways. Let's take a closer look at what causes neck pain and some of the best ways to relieve it. The number one recommendation that science has for handling this concern is so obvious, you'll be surprised you didn't think of it yourself. But, we'll get to that shortly. What Causes Neck Pain? You can experience neck pain if you pull a muscle , if you sleep in a weird position, or even from bad posture, according to the Cleveland Clinic . There could be more troublesome causes like meningitis or an injury like whiplash, in which case, you should seek immediate medical attention. For lesser concerns, though, you can most likely relieve this stiffness and