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The #1 Best Exercise for Six-Pack Abs, Say Top Trainers

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Fact: There are more abs exercises out there for you to choose from than just about any other muscle group. You've got planks, rollers, crunches, pikes, pushups, snakes, starfishes, clams, tucks, rows, bird-dogs, bicycles, hollow holds, sit-and-reaches, extenders, and twists—and that's just to name a few . Given where your abs are—your core, the "sturdy central link in a chain connecting your upper and lower body," says Harvard Medical School —this shouldn't come as a surprise. After all, any exercise that activates your core can also activate your abs. But all abs exercises aren't the same, and some are better than others for achieving certain goals. Want a lean figure? Consider the tuck in . Want a toned midsection? Try these 4 amazing moves here . Want a stronger core overall, just for living a more active life? According to a study published in the Journal of Strength and Conditioning Research , the single most effective overall abs exercise you can do i