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Showing posts with the label The #1 Best Fall Superfood Is Cranberries—Here's Why

The #1 Best Fall Superfood Is Cranberries—Here's Why

Pumpkin seems to always get all the praise in the fall—and for good reason. Pumpkin is full of gut-healthy fiber and beta-carotene, an antioxidant that synthesizes into vitamin A supporting your eye health and your immunity. And yet, while pumpkin is a great addition to your diet as the months get colder, there is one superfood people that seems to be the underdog of the fall season, and that's cranberries. It's likely that you have some memories linked to cranberries during the holiday season. Cranberry sauce on the table at Thanksgiving, stringing cranberries and popcorn together for a garland on the tree, or even sipping on a vodka cranberry cocktail at a holiday party. Yes, cranberries are an essential part of the holiday season, but given the number of health benefits that cranberries can provide your body, they should easily be a superfood that you consider incorporating into your diet on the regular. Then, check out our list of The 7 Healthiest Foods to Eat Right No