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The #1 Best Soup for Weight Loss, Says Dietitian

Fall is upon us with winter is just around the bend. And with this cold weather upon us, it's likely that you'll be in the mood for a nice bowl of hot soup at some point. But while we may tend to gravitate towards comforting soups that are made with fatty creams or loads of sodium , if we're looking to avoid feeling bloated, we have to watch what we eat. Luckily, that doesn't mean we have to give up soup—in fact, there are a ton of soups to choose from that can help with your weight loss and health goals. According to Courtney D'Angelo, MS, RD , author at GoWellness , the healthiest soups for weight loss are the ones with "ingredients like fiber, vitamins, and minerals." And her favorite soup for weight loss? Chicken vegetable soup ! Why chicken vegetable soup is the best soup for weight loss. "A chicken vegetable soup is delicious, healthy, and filling," says D'Angelo, "and while I prefer to use all kinds of vegetables, knowing wh