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Showing posts with the label The #1 Best Way to Make Oatmeal for Weight Loss

The #1 Best Way to Make Oatmeal for Weight Loss, Says Dietitian

At this point, I think we all know that oatmeal is truly one of the best breakfast foods you can eat for weight loss and an overall healthy lifestyle because of its fiber, protein, and overall nutritional value. "Oats are super high in fiber, which is great for promoting weight loss and a healthy digestive system," says Courtney D'Angelo, MS, RD , author at GoWellness . And what is unique about the fiber in oatmeal is that it contains both soluble and insoluble fiber , which work together to help your body process the food you eat in a healthy way as well as keep your digestion regular. But when it comes to choosing the best way to make our oatmeal in the morning, how do we know which is best? "As an RD, I'm not a huge fan of the instant oatmeal packets because they're filled with sugar, artificial ingredients, and are usually much higher in sodium," says D'Angelo, "and even though it's probably the quickest and most convenient way t