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The #1 Drink that Reduces Visceral Fat, Says Dietitian

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Looks like it's time to spill the tea. Did you know tea has compounds that can boost our metabolism ? The caffeine and antioxidants in tea are thought to play a role in increasing our metabolism and contributing to fat loss over time. Outside of weight loss, tea has a variety of health benefits from reducing blood pressure, assistance in repairing damaged cells , and decreasing heart disease risk . More research is needed in this area of nutrition, but the initial studies are promising! Here's how pouring yourself a spot of tea can impact visceral fat in your body. Then, be sure to read up on our list of the Everyday Habits That Reduce Visceral Fat . RELATED:  Get even more healthy tips straight to your inbox by signing up for our newsletter! Not all teas are created equal. Depending on your goals, you might want to choose an herbal tea or a caffeinated variety. Caffeinated tea can be broken into several categories: green, black, white, and jasmine. Of these varieties, g