Showing posts with the label The #1 Food to Avoid to Lose Weight

The #1 Food to Avoid to Lose Weight, According to a Dietitian

With summer fast approaching and the craziness of Covid-19 behind us (at least for a little while), it would be an understatement to say that we're excited to get out of the house and reconnect with friends and family like the good old days. But if you're like many Americans and hopped on the sourdough, banana bread, and whipped coffee pandemic food trends , you may have noticed that you've put on a couple more pounds than you have in previous years—no big deal. To start trimming back some fat, get outside! Walking for weight loss is highly effective, and it'll be nice to get out of the house and breathe in some fresh air. Additionally, you should consider cutting back on some of the less-than-healthy foods that likely contributed to some of your weight gain over the last year. We're not saying you need to overhaul your diet completely. Rather, you can focus on avoiding just one food that science has closely linked to weight gain: potato chips. (Related:  Ugly