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Showing posts with the label The #1 Healthiest Fast-Food Chicken Sandwich

The #1 Healthiest Fast-Food Chicken Sandwich, Says Dietitian

For many people, the main attraction at their local fast food restaurant isn't the burgers or fries—it's the chicken. In fact, countless fast-food chicken sandwiches have become celebrities in their own right as of late, from Popeyes' highly-anticipated fried chicken sandwich released in 2019 to Wendy's beloved Spicy Chicken Sandwich. However, when it comes to your health, not all chicken sandwiches are created equal, with many packing high calories, tons of fat and sodium, and even a surprising amount of sugar. Luckily, there's one fast-food chicken sandwich even dietitians can get behind. So, which sandwich earned experts' seal of approval? If you're looking for a healthy and filling fast-food chicken sandwich, " Subway's 6-Inch Oven Roasted Chicken sandwich is a great choice, with 270 calories and 23 grams of protein," says registered dietitian Kristen Rowe , MS, RDN, LDN. In addition to being relatively low in calories and high in pro