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Showing posts with the label The #1 Healthiest Pumpkin Spice Latte

The #1 Healthiest Pumpkin Spice Latte, Says Dietitian

For those who have health goals they're trying to achieve, the fall season can be quite intimidating. Once September hits, you're pretty much looking at the rest of the year full of holidays and celebrations, which means tons of festive foods and drinks. And just because you have healthy eating goals doesn't mean you have to be afraid of these foods or try to avoid them. In fact, there are plenty of ways you can enjoy your favorite holiday treats in a healthy way, including the highly-anticipated pumpkin spice latte! Sometimes finding the healthiest PSL options can be overwhelming, especially because most coffee shops and fast food joints have them now. But according to our medical expert board Laura Burak, MS, RD, author of Slimdown with Smoothies , and founder of  Laura Burak Nutrition , the  healthiest pumpkin spice latte you can order is a Starbucks PSL with just one to two pumps of syrup and skim milk. RELATED:  Get even more healthy tips straight to your inbox