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The #1 Vitamin C Supplement to Take, Says Dietitian

If you find yourself popping vitamin C supplements every year at the beginning of cold and flu season , you're not alone. Vitamin C has a long list of benefits for your health. Research suggests that taking vitamin C may increase your body's ability to absorb iron , reduce your risk of heart disease , reduce your risk of dementia , and may make your body better equipped to fight off viruses and other pathogens. RELATED: What Taking Vitamin C Every Day Does to Your Body In fact, according to a 2018 study published in the Journal of Epidemiology and Community Health , study subjects with higher levels of vitamin C in their bloodstream were less likely to die of heart disease , cancer, and less likely to die from any cause. However, not all vitamin C supplements are created equal in terms of either their ability to be absorbed—or their side effects. To reap the most benefits from vitamin C, you should be looking through the supplement aisle for liposomal vitamin C . What is