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The #1 Worst Breakfast Habit For Weight Loss, Says Dietitian

There is no question a healthy breakfast can truly kickstart your day. That first meal is your opportunity to fuel up with foods that will give you energy and keep you satiated. But, you're not alone if sometimes a leisurely healthy breakfast can feel a bit like a dream rather than reality. Whether you aren't hungry when you wake up, you're too busy to sit down for your meal or you're skipping out in the hopes of losing weight, you could be unknowingly sabotaging your weight loss goals. We consulted with Lisa Moskovitz, RD , CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan , and member of our medical expert board , who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether. "When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible," says Moskovitz. "This can include skimping on meals or even skipping them entirely: b