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Showing posts with the label The #1 Worst Food That Increases Inflammation

The #1 Worst Food That Increases Inflammation, According to a Dietitian

Losing weight isn't the only reason you should eat healthily. While there is nothing wrong with wanting to lose a few pounds and feeling good in your skin (as long as you're doing it healthfully , of course), there are so many more healthy reasons to want to eat a good diet that isn't even linked to weight management. In fact, research shows that your diet can be directly correlated to an increased risk of chronic diseases due to inflammatory responses in your body —and it's all based on the types of foods you eat. That's why it's important to understand the worst food that increases inflammation in your body, so that you can fully understand the risks and how consuming this type of food can cause issues over time. Ilana Muhlstein, MS, RDN , and a member of our medical expert board , says foods made with high fructose corn syrup , as well as artificial colors and flavors, are foods that will increase inflammation in the body. Some of the more popular foods t