Showing posts with the label The 20 Healthiest Low-Carb Foods

The 20 Healthiest Low-Carb Foods

Carbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good . However, if you're looking to still eat carbs but just cut back a little , whether it's for weight loss or blood sugar reasons, we've got a list of the 20 healthiest low-carb foods to stock in your kitchen. Load up on these foods so you can watch your waistline while also making sure your body has the vitamins and nutrients it needs to thrive. (Along with any of The 7 Healthiest Foods to Eat Right Now .) Why do carbs get such a bad rap? You've likely heard that carbs come in two types: simple and complex. The simple carbohydrates are found in foods like table sugar, honey, dairy products, fruit, and fruit juice, while complex carbohydrates are found in grains and grain products like bread, pasta, and crackers, and in some veggies like sweet potatoes, corn, and peas. T